Tweet Deciding where to start The Blast Your Bench program offers 10 videos and 10 different pdf files totaling 248 pages available for immediate download. With that amount of material it seems fairly easy to get overwhelmed and simply not do anything, so you must be careful. Above all else you must make sure to…
Tweet Can Lee Hayward’s Blast Your Bench program really add 51 pounds to your bench press in only 3 weeks? I’m about to find out! Why did I choose to purchase Blast Your Bench? Well to be perfectly honest my max bench has always been … how should I put this … terrible! Now I…
By Tom Venuto, CSCS, NSCA-CPTTweet If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts – and I guarantee it. This is a high intensity…
Tweet One of the most common questions I’m asked when someone is creating a workout routine is what type of training split they should use. My response is always the same – “It depends on what you want.” That is, the best training split depends on the goals you have set and on what type…
