Tag Archive for nutrition

How to Lose One Pound a Week

Tweet If you’ve ever asked someone who has lost a lot of weight in the past how they did it, they will probably tell you they didn’t focus on losing the weight immediately, rather they just focused on losing a little bit of weight each week.  This is good advice.  Trying to lose 50 pounds…

Grilled Chicken Fajitas

My Weekly Staple Tweet Prep Time: 5 minutes Cooking Time: 1 minute Of all the healthy lunch options there are available, this recipe for Grilled Chicken Fajitas is by far my favorite.  It packs a whopping 27 grams of protein, and contains only a moderate amount of carbs and fat.  If there is a such…