Tag Archive for Body Composition

How to Lose One Pound a Week

Tweet If you’ve ever asked someone who has lost a lot of weight in the past how they did it, they will probably tell you they didn’t focus on losing the weight immediately, rather they just focused on losing a little bit of weight each week.  This is good advice.  Trying to lose 50 pounds…

Body Tracker Pro

Tweet Body Tracker Pro is an amazing tool that allows you to calculate your body fat percentage and keep track of other measurements quickly and easily.  It is an integral part of my training and dieting program. Software Features Calculate Your Body Fat Percentage Calculate your body fat percentage with Body Tracker. Users are guided…