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Your Mind. Your Body. Your Spirit ... YOUR LIFE!

How would you feel if …

• You were never afraid or embarrassed to take off your shirt
• You looked and felt better than 98% of the population
• People came to you for fitness and nutrition advice
• You inspired others to live a healthier lifestyle by simply being a positive example

And most importantly …

You could achieve all of the above without letting the gym control your life!

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What's the Blog All About?

This blog is dedicated to those individuals who want to look and feel better than 98% of the population. If you have loftier goals ... great! You will certainly find some valuable information that will help move you in that direction, but becoming a professional bodybuilder is not what this site is about. I have a full time job teaching high school, four children all under the age of 12, and I have been going to college for what feels like my entire life! It's safe to say that I've never had a whole lot of free time; however, throughout all of it I have still managed to build a body that I can be proud of ... and I can teach you to do the same!

Benefit From My Years of Experience

• How many calories should you be eating each day?
• Which supplements are worth buying and which ones are garbage?
• How many days per week should you workout?
• How do you calculate your body fat percentage?
• How much cardio you actually need?

All of these questions (and more) are answered each week on my blog!

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