Tweet If you’ve ever asked someone who has lost a lot of weight in the past how they did it, they will probably tell you they didn’t focus on losing the weight immediately, rather they just focused on losing a little bit of weight each week. This is good advice. Trying to lose 50 pounds…
Three ways to determine your daily caloric intake …Tweet One of the most important questions to answer when creating a diet plan is how many calories you should actually be eating. Unfortunately, very few people take the time to figure this out. Most of us are aware that the standard caloric intake according to the…
My Weekly Staple Tweet Prep Time: 5 minutes Cooking Time: 1 minute Of all the healthy lunch options there are available, this recipe for Grilled Chicken Fajitas is by far my favorite. It packs a whopping 27 grams of protein, and contains only a moderate amount of carbs and fat. If there is a such…
