Tweet Deciding where to start The Blast Your Bench program offers 10 videos and 10 different pdf files totaling 248 pages available for immediate download. With that amount of material it seems fairly easy to get overwhelmed and simply not do anything, so you must be careful. Above all else you must make sure to…
Tweet Can Lee Hayward’s Blast Your Bench program really add 51 pounds to your bench press in only 3 weeks? I’m about to find out! Why did I choose to purchase Blast Your Bench? Well to be perfectly honest my max bench has always been … how should I put this … terrible! Now I…
Tweet If you’ve ever asked someone who has lost a lot of weight in the past how they did it, they will probably tell you they didn’t focus on losing the weight immediately, rather they just focused on losing a little bit of weight each week. This is good advice. Trying to lose 50 pounds…
Three ways to determine your daily caloric intake …Tweet One of the most important questions to answer when creating a diet plan is how many calories you should actually be eating. Unfortunately, very few people take the time to figure this out. Most of us are aware that the standard caloric intake according to the…
An excellent creatine product for the loading phase.Tweet Aside from protein and your post-workout shake, creatine may be the most important supplement you can use to promote muscle growth. My Ratings Price: 8 Quality: 10 Value: 7 Taste: 8 Mixability: 8 Overall: 8 . Why do I recommend it? Pre-Load Creatine Complex by Optimum Nutrition…
An excellent creatine product for the loading phase.Tweet Aside from protein and your post-workout shake, creatine may be the most important supplement you can use to promote muscle growth. My Ratings Price: 8 Quality: 10 Value: 7 Taste: 8 Mixability: 8 Overall: 8 . Why do I recommend it? Pre-Load Creatine Complex by Optimum Nutrition…
Tweet Body Tracker Pro is an amazing tool that allows you to calculate your body fat percentage and keep track of other measurements quickly and easily. It is an integral part of my training and dieting program. Software Features Calculate Your Body Fat Percentage Calculate your body fat percentage with Body Tracker. Users are guided…
My Weekly Staple Tweet Prep Time: 5 minutes Cooking Time: 1 minute Of all the healthy lunch options there are available, this recipe for Grilled Chicken Fajitas is by far my favorite. It packs a whopping 27 grams of protein, and contains only a moderate amount of carbs and fat. If there is a such…
Optimum Nutrition 100% Whey Gold StandardTweet 100% Whey Gold Standard by Optimum Nutrition is one of the best protein powders on the market. If you’re looking for the best “Bang for your Buck,” then this product has got you covered! My Ratings Price: 9 Quality: 8 Value: 10 Taste: 9 Mixability: 10 Overall: 10 . Why is…
The best protein powder available on the market.Tweet 100% Whey Gold Standard by Optimum Nutrition is one of the best protein powders on the market. If you’re looking for the best “Bang for your Buck,” then this product has got you covered! My Ratings Price: 9 Quality: 8 Value: 10 Taste: 9 Mixability: 10 Overall: 10 .…
