If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs…
One of the most important questions to answer when creating a diet plan is how many calories you should actually be eating. Unfortunately, very few people take the time to…
100% Whey Gold Standard by Optimum Nutrition is one of the best protein powders on the market. If you’re looking for the best “Bang for your Buck,”…
Calculate your body fat percentage with Body Tracker. Users are guided step-by-step through the entire process. Body fat calculations can be taken in record time – with no training!
Tweet One of the most common questions I’m asked when someone is creating a workout routine is what type of training split they should use. My response is always the same – “It depends on what you want.” That is, the best training split depends on the goals you have set and on what type…
Tweet If you’ve ever asked someone who has lost a lot of weight in the past how they did it, they will probably tell you they didn’t focus on losing the weight immediately, rather they just focused on losing a little bit of weight each week. This is good advice. Trying to lose 50 pounds…
Tweet Prep Time: 5 minutes Cooking Time: 1 minute Of all the healthy lunch options there are available, this recipe for Grilled Chicken Fajitas is by far my favorite. It packs a whopping 27 grams of protein, and contains only a moderate amount of carbs and fat. If there is a such thing as a…
Tweet Aside from protein and your post-workout shake, creatine may be the most important supplement you can use to promote muscle growth. My Ratings Price: 8 Quality: 10 Value: 7 Taste: 8 Mixability: 8 Overall: 8 . Why do I recommend it? Pre-Load Creatine Complex by Optimum Nutrition not only provides an excellent source of…
Tweet Can Lee Hayward’s Blast Your Bench program really add 51 pounds to your bench press in only 3 weeks? I’m about to find out! Why did I choose to…
Tweet Aside from protein and your post-workout shake, creatine may be the most important supplement you can use to promote muscle growth. My Ratings Price: 8 Quality: 10 Value: 7…
Tweet 100% Whey Gold Standard by Optimum Nutrition is one of the best protein powders on the market. If you’re looking for the best “Bang for your Buck,” then this product has…
