Three ways to determine your daily caloric intake …Tweet One of the most important questions to answer when creating a diet plan is how many calories you should actually be eating. Unfortunately, very few people take the time to figure this out. Most of us are aware that the standard caloric intake according to the…
By Tom Venuto, CSCS, NSCA-CPTTweet If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts – and I guarantee it. This is a high intensity…
The best protein powder available on the market.Tweet 100% Whey Gold Standard by Optimum Nutrition is one of the best protein powders on the market. If you’re looking for the best “Bang for your Buck,” then this product has got you covered! My Ratings Price: 9 Quality: 8 Value: 10 Taste: 9 Mixability: 10 Overall: 10 .…
Tweet One of the most common questions I’m asked when someone is creating a workout routine is what type of training split they should use. My response is always the same – “It depends on what you want.” That is, the best training split depends on the goals you have set and on what type…
