Build a Bigger Chest in 3 – 4 Workouts or Less!

How Many Calories Should You Eat?

Optimum Nutrition 100% Whey Gold Standard

Body Tracker Pro Software Tour

How Many Calories Should You Eat?

One of the most important questions to answer when creating a diet plan is how many calories you should actually be eating.  Unfortunately, very few people take the time to…

Body Tracker Pro Software Tour

Calculate your body fat percentage with Body Tracker. Users are guided step-by-step through the entire process. Body fat calculations can be taken in record time – with no training!

Weight Training & Cardio

What Type of Training Split is Best?

Dumbbell

Tweet One of the most common questions I’m asked when someone is creating a workout routine is what type of training split they should use.  My response is always the same – “It depends on what you want.”  That is, the best training split depends on the goals you have set and on what type…

Nutrition

How to Lose One Pound a Week

500 rule

Tweet If you’ve ever asked someone who has lost a lot of weight in the past how they did it, they will probably tell you they didn’t focus on losing the weight immediately, rather they just focused on losing a little bit of weight each week.  This is good advice.  Trying to lose 50 pounds…