Tweet Deciding where to start The Blast Your Bench program offers 10 videos and 10 different pdf files totaling 248 pages available for immediate download. With that amount of material it seems fairly easy to get overwhelmed and simply not do anything, so you must be careful. Above all else you must make sure to…
Tweet Can Lee Hayward’s Blast Your Bench program really add 51 pounds to your bench press in only 3 weeks? I’m about to find out! Why did I choose to purchase Blast Your Bench? Well to be perfectly honest my max bench has always been … how should I put this … terrible! Now I…
Tweet If you’ve ever asked someone who has lost a lot of weight in the past how they did it, they will probably tell you they didn’t focus on losing the weight immediately, rather they just focused on losing a little bit of weight each week. This is good advice. Trying to lose 50 pounds…
Three ways to determine your daily caloric intake …Tweet One of the most important questions to answer when creating a diet plan is how many calories you should actually be eating. Unfortunately, very few people take the time to figure this out. Most of us are aware that the standard caloric intake according to the…
By Tom Venuto, CSCS, NSCA-CPTTweet If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts – and I guarantee it. This is a high intensity…
An excellent creatine product for the loading phase.Tweet Aside from protein and your post-workout shake, creatine may be the most important supplement you can use to promote muscle growth. My Ratings Price: 8 Quality: 10 Value: 7 Taste: 8 Mixability: 8 Overall: 8 . Why do I recommend it? Pre-Load Creatine Complex by Optimum Nutrition…
An excellent creatine product for the loading phase.Tweet Aside from protein and your post-workout shake, creatine may be the most important supplement you can use to promote muscle growth. My Ratings Price: 8 Quality: 10 Value: 7 Taste: 8 Mixability: 8 Overall: 8 . Why do I recommend it? Pre-Load Creatine Complex by Optimum Nutrition…
